Me Time -'Time spent relaxing on one’s own as opposed to working or doing things for others, seen as an opportunity to reduce stress or restore energy.
Counselling can provide some well needed Me Time. It’s a safe space to talk and reflect, to address serious problems or simply to put yourself first and focus on what you need. Counselling provides a non-judgemental ear, somewhere to say anything you like without fear of people’s reactions. A safe place to work through niggles or major life issues. A place for some Me Time.
I am a qualified and experienced person centred counsellor and a member of the BACP. I currently work in private practice and on a voluntary basis. I am experienced in the fields of addiction and bereavement and currently volunteer for a drug and alcohol charity in High Wycombe and as a bereavement volunteer with Cruse.
Please call or email me for further information or to make an appointment.